How to use Touchtrim? Suggested twice a day, moring and evening. When you use it, please wait for 2 hours. Do not wash them out in 2 hours. How to use Touchtrim fibre fruit? When you using touchtim, please do not eat or eat less speck, butter, oil products, and sugar, rice, wheat powder and so on, the quantity of heat foods.Touchtrim fibre fruit is a kind of match food with touchtim.We suggested strongly when you use touchtrim, please use touchtrim fibre fruit instead of the dinner. And when you use touchtrim, you can use some low of heat, low carbohydrate food. This product can take effect after 2-4 days. And no special feeling when you lost your fat.But you can find the fat lose evidently. And weight loss is also quick. Of course, different people, different effect. Application: Place 1: Extrude liquid touchtrim like beans size, and knead gently under 1cm your right earlobe, and please knead gently about 3-4 minutes. Place 2: Extrude liquid touchtrim like beans size, and knead gently under 3cm your naval, and please knead gently about 3-4 minutes. Net Weight: Touchtrim 15ml, touchtrim fibre fruit 360g, 3g-120 tablets Main Material: CLA Tonia,Vera Gel,Stearic Acid,Glyceryl Stearate (and) PEG 100 stearate,Mineral Oil, Emulsifying Wax NF,Propylene Glycol, Hydrogenated Polyisobutene,Cetyl Alcohol,Dimethicone,Triethanolamine,Sailicy Acid, Imidazolidinyl Urea, Carrageenan, Methylparaben, Propylparaben, Tolnaftate, Peppermint Oil, Chloroxylenol, Fragrance.